Sound bath - Drop in

A sound bath is a deeply relaxing and meditative experience where you are immersed in the soothing vibrations of instruments such as crystal & himalayan singing bowls, chimes, and other therapeutic sounds. Rather than "bathing" in water, you are bathing in sound, allowing the gentle frequencies to help quiet the mind, release tension, and encourage a profound sense of calm and wellbeing.

During the session, you'll simply lie down, get comfortable, and allow yourself to rest while the sounds wash over you. There is nothing you need to do - just relax, breathe, and receive. Many people leave feeling deeply rested, refreshed, and more balanced.

To make your experience as comfortable as possible, please bring:

• A yoga mat

• A pillow

• A blanket

• An eye mask (optional)

• Anything else that helps you feel warm, cosy, and supported

Wear comfortable clothing and arrive a few minutes early to settle into your space. Whether you're looking to reduce stress, unwind after a busy week, or simply enjoy some peaceful time for yourself, everyone is welcome.