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A gentle six-week journey into yoga
Starting Tuesday 9 September
Dates:
9th, 16th, 23rd, 24th of September.
7th, 14th of October.
16th of October - Sound bath/
Finishing with a relaxing Sound Bath on Sunday 16 October.
Have you always wanted to try yoga but weren't sure where to start?
This welcoming course is designed especially for beginners and anyone looking to reconnect with their body in a supportive, non-judgemental environment.
Whether you're completely new to yoga, returning after having a baby (once medically cleared), navigating perimenopause, or simply looking for a calmer way to move, this course will give you the confidence and foundations to begin your yoga journey.
Over six weeks we'll explore:
Gentle yoga postures (Asana)
Breathwork (Pranayama)
Meditation
Mudras
Relaxation techniques
Simple yoga philosophy you can apply to everyday life
Our journey will finish with a deeply restorative Sound Bath on 26 October, allowing you to relax, reflect and celebrate everything you've learned.
Please note: This is a six-week course designed to be experienced as a complete journey, with each session building on the previous one. Before booking, please make sure you are able to attend all six classes (as well as the Sound Bath on 26 October, if possible).
As places are limited and the course is booked as a full programme, I’m unable to offer refunds or class credits for missed sessions.
A gentle six-week journey into yoga
Starting Tuesday 9 September
Dates:
9th, 16th, 23rd, 24th of September.
7th, 14th of October.
16th of October - Sound bath/
Finishing with a relaxing Sound Bath on Sunday 16 October.
Have you always wanted to try yoga but weren't sure where to start?
This welcoming course is designed especially for beginners and anyone looking to reconnect with their body in a supportive, non-judgemental environment.
Whether you're completely new to yoga, returning after having a baby (once medically cleared), navigating perimenopause, or simply looking for a calmer way to move, this course will give you the confidence and foundations to begin your yoga journey.
Over six weeks we'll explore:
Gentle yoga postures (Asana)
Breathwork (Pranayama)
Meditation
Mudras
Relaxation techniques
Simple yoga philosophy you can apply to everyday life
Our journey will finish with a deeply restorative Sound Bath on 26 October, allowing you to relax, reflect and celebrate everything you've learned.
Please note: This is a six-week course designed to be experienced as a complete journey, with each session building on the previous one. Before booking, please make sure you are able to attend all six classes (as well as the Sound Bath on 26 October, if possible).
As places are limited and the course is booked as a full programme, I’m unable to offer refunds or class credits for missed sessions.