Sound bath
It’s time to pause…
Why I Create Space for Sound Baths…
We live in such a busy world. We’re constantly on the go, doing, thinking, planning and looking after everything and everyone around us. Sometimes we have so little time to simply be, and sometimes we’ve completely forgotten how.
As a sound bath practitioner, I love creating a welcoming and peaceful space where you don’t have to do anything. You can simply arrive, get comfortable and allow yourself to be.
I see sound bath practice as a form of meditation, a gentle invitation to move from doing into being. It is an opportunity to give yourself permission to pause and gift this hour entirely to yourself.
I love seeing how just one hour of stillness can create a shift. It can help us feel more settled, see things from a different perspective, soften our resistance and open our hearts. We can leave feeling more creative, more grateful and more connected to ourselves.
For me, holding space is about offering you that pause, a chance to breathe, let go and simply be here, exactly as you are.
FAQs
What is a Sound Bath?
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A sound bath is a deeply relaxing experience where you lie comfortably and allow soothing sounds and vibrations from singing bowls, gongs, chimes and other instruments to wash over you. There is nothing you need to do - simply relax, listen and enjoy the experience.
Do I need any previous experience?
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Not at all! Sound baths are suitable for everyone, whether it’s your first time or you’ve experienced them before.
What should I bring?
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Please bring your own yoga mat. Everything else is provided for you, including blankets and eye pillows, so you can get cosy and comfortable during the session.
Is a Sound Bath Suitable for Everyone?
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Sound baths are a gentle and relaxing experience, but they may not be suitable for everyone. Your wellbeing and safety always come first.
For your comfort, please check with your doctor or healthcare professional before attending if you:
Take strong or high-dose antidepressant medication
Are pregnant and experiencing any complications
Have a history of seizures or epilepsy
Have a pacemaker or other implanted medical device
If you’re unsure whether a sound bath is right for you, please get in touch before booking — we’re always happy to have a chat and help you decide.