Vinyasa Flow | Strength, Space & Stillness

A flowing Vinyasa class designed to build strength, improve mobility and create space in both body and mind. Through mindful movement, intentional breathwork and grounding postures, we’ll explore the balance between effort and ease, building stability and strength while gently releasing tension and inviting greater freedom of movement.

Expect a creative, flowing practice that challenges the body, calms the mind and encourages you to move with awareness and intention. We’ll finish feeling more open, balanced and grounded, with a renewed sense of connection to ourselves and the present moment.

A space to move, breathe, reconnect and find a little more calm within.

New to the mat?

Enjoy your first yoga class for just £5. - use the code “FIRSTYOGA5”