Missed the Start? You Can Still Join Us!

The course has already begun, but it’s not too late to join! You’re very welcome to drop in and join us for a class whenever it suits you.

🌿 New to Yoga Universe? Your first class is just £5.

Use code HELLO5 when booking your first class.

No experience needed, no need to catch up. just come along, take a breath and enjoy the class at your own pace.
Book here

I’d love to welcome you to the mat.

20% off - £63 for the full six weeks + Sound Bath 🤍

£79 for the full 6-weeks course, including a Sound Bath experience.

Drop-in classes are available for £14 (subject to availability), although attending the full course is recommended to experience the greatest benefits.

Everyone is warmly welcome. You don't need to be flexible or have any previous experience - just come as you are, with an open mind and a willingness to begin.

A gentle six-week journey into yoga

Starting Wednesday 9th September.

  • September 9th, 2026 at 09:30

  • September 16th, 2026 at 09:30

  • September 23rd, 2026 at 09:30

  • September 30th, 2026 at 09:30

  • October 7th, 2026 at 09:30

  • October 14th, 2026 at 09:30

Finishing with a relaxing Sound Bath on Sunday 16th October at 19:30.

Have you always wanted to try yoga but weren't sure where to start?

This welcoming course is designed especially for beginners and anyone looking to reconnect with their body in a supportive, non-judgemental environment.

Whether you're completely new to yoga, returning after having a baby (once medically cleared), navigating perimenopause, or simply looking for a calmer way to move, this course will give you the confidence and foundations to begin your yoga journey.

Over six weeks we'll explore:

  • Gentle yoga postures (Asana)

  • Breathwork (Pranayama)

  • Meditation

  • Mudras

  • Relaxation techniques

  • Simple yoga philosophy you can apply to everyday life

Your journey will conclude with a deeply restorative Sound Bath on 16th October, giving you the opportunity to relax, reflect, and celebrate everything you've learned throughout the course.

There'll be plenty of time to ask questions, have a smile when we wobble, and discover that yoga doesn't require perfection, just curiosity :)

If you'd like to continue your practice after the course, you're warmly invited to keep the journey going with us. I offer 10-class packages as well as drop-in sessions, giving you the flexibility to continue at your own pace.

Your Questions Answered

  • Please wear comfortable clothing that you can move freely in and bring a bottle of water. If possible, please bring your own yoga mat and blocks. If you don't have them, don't worry - there are a few mats and blocks available to borrow. You may also like to bring a blanket or cushion for extra comfort during relaxation.

  • There is no dedicated parking at the venue, but free on-street parking is available nearby, just a short walk away. The venue is also just a 3-minute walk from Hassocks train station, making it easy to reach by public transport.

  • No. This 6-week course is suitable for all levels, including complete beginners. Each class is designed to help you build confidence, improve flexibility and strength, and progress at your own pace in a welcoming and supportive environment.

Stay Connected

Woman sitting on the floor holding a string of seashells, surrounded by singing bowls and wooden objects, with a wooden wall background.
A woman practicing yoga indoors, wearing pink leggings and a lace top, lying on her side in a stretch pose with a yoga strap around her foot, smiling at the camera. There is a Himalayan salt lamp and a salt rock, along with a salt and pepper shaker, a salt lamp, and a plant in the background.
A woman practicing yoga on a mat, leaning forward with both hands on the floor and one leg extended back. There are potted plants in the background and a candle on the floor.
A woman is bending over a bag on the floor in a cozy, dimly-lit room with string lights and a lamp, possibly packing or organizing her belongings.

Have a Question?

Send us a quick note and we’ll figure it out together.